Workout 5/12/13

Triplet 1 3 sets	reps/weight	reps/weight	reps/weight
Weighted Hip Thrust	10/50 lbs	10/50 lbs	10/50 lbs
Seated Cable Row	10/90 lbs	10/90 lbs	10/90 lbs
Kettle Bell Push-ups	9/bodyweight	9/bodyweight	9/bodyweight

 

 

Triplet 2 3 sets	reps/weight	reps/weight	reps/weight
Parallel Goblet Squat	15/25 lbs	15/25 lbs	15/25 lbs
Resistance Band Assisted Pull-up	8/~30 lbs assist	8/~30 lbs assist	8/~30 lbs assist
Incline Dumbbell Chest Press	8/2×25 lbs	8/2×25 lbs	8/2×25 lbs

 

Here is a video of Bret Contreras doing a weighted hip thrust.  He is considered an authority on Glute training.  If you are interested I would very much recommend his website and books.

Name(required)

Email(required)

Website

Comment(required)

Submit

Δ

Advertisement