Workout 6/8/13

Warm-up

Trigger point

Foam rolling

Static  stretching.

 

 

Exercise 1 5 sets	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight
Reverse Lunge alt Sides	6/100	6/105	6/105	6/105	6/105

 

 

Exercise 2 5 sets	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight
Stiff-legged Romanian DL	6/100	6/105	6/110	6/110	6/110

 

3 – Exercise Superset 5 sets	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight
Assisted Pull-ups	5/15 assist	5/15 assist	5/15 assist	5/15 assist	5/15 assist
Tic-Tacs	10 reps	10 reps	10 reps	10 reps	10 reps

 

• All weights are in lbs.
• DL = deadlift

 

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