Workout 8/19/13

Run – 6 miles @ 9:40 pace

Circuit 1	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.
Db chest press	4/40	4/40	4/40	5/40	4/40	4/40
Sa, Db row	5/50	5/50	5/50	5/50	5/50	5/50
Plank	45 sec	45 sec	45 sec	45 sec	45 sec	45 sec
Circuit 2	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.
Kb Push-up feet elevated	4/bw	4/bw	4/bw	4/bw	4/bw	4/bw
Seated Cable Row	5/105	5/105	5/105	5/105	5/105	5/105
Side Plank	50 sec	50 sec	50 sec	50 sec	50 sec	50 sec

Advertisement