This workout turned out surprisingly well. I was still slightly sore from Saturday’s leg workout but I decided to hit legs anyway. I went with Horizontal loading again because it had worked well on Saturday and I wasn’t pressed for time, not to mention my upper body was way too sore to include any other muscle groups for a circuit. With consistency in form, I ended up lifting 20lbs heavier for both Hex deadlift and hip thrust than I have on either exercise since last November. I’m not sure why the quick gain, but I was stoked!
| Exercise 1 | Reps/Wt. | Reps/Wt. | Reps/Wt. | Reps/Wt. | Reps/Wt. | Reps/Wt. |
| Weighted Hip Thrust | 6/155 | 5/160 | 5/165 | 5/170 | 4/175 | 4/175 |
| Exercise 2 | Reps/Wt. | Reps/Wt. | Reps/Wt. | Reps/Wt. | Reps/Wt. | Reps/Wt. |
| Hex Deadlift | 6/160 | 5/165 | 5/170 | 5/175 | 4/180 | 4/180 |
| Circuit 1 | Reps/Wt. | Reps/Wt. | Reps/Wt. | Reps/Wt. |
| Kettlebell Swings | 15/40 | 15/40 | 15/40 | 15/40 |
| Kettlebell kneel/stand/kneel | 10/25(per side) | 10/25(per side) | 10/25(per side) | 10/25(per side) |
*all weights in lbs.
My Whole Wellness 