Workout 8/22/13

Run – 7 miles at 9:40 pace

Circuit 1	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.
Single leg hammer curl	5/20	5/20	5/20	5/20	5/20	5/20
Db Tricep Kickback	5/10	5/10	5/10	5/10	5/10	5/10
Medicine ball tick-tacks with crunch	10/8	10/8	10/8	10/8	10/8	10/8

 

Circuit 2	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.
Standing barbell curl	4/50	4/50	4/50	4/50
SA Skull Crushers	4/17.5	4/17.5	4/17.5	4/17.5
KB windmill	8/43	8/43	8/43	8/43

• SA = single arm, Sl = single leg, Db = dumbbell, Kb = kettle bell
• All weights in lbs
• Reps and weights are listed per side for unilateral exercises
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