A lot of things in my life have changed since I began this site a few years back. I exited my mid 20’s, I got into and through the toughest parts of PT school, and I developed (and began conquering) an addiction. Now here I am, 29, in my last year of PT school and on my clinical rotations. I’m also a recovering alcoholic and lay practitioner of Buddhism.
One thing through all of the above that has not changed is my passion for health and wellness. Indeed that passion is part of the reason why I am still here. Having an outlet for frustration and a natural way of feeling good and being in control of my body has been a lifesaver, though of course there have been many other factors at work as well.
Today I stand a stronger, wiser, and hopefully kinder version of myself. I look forward to sharing that self with you. Maybe we’ll both benefit.
My Whole Wellness 