Total body – focus on vertical push/pull
(37 sets, + 6 miles on upright bike)
4 x
- Neutral grip pull-up assist (10/-40)
- Back-ext (12/bw)
- Decline sit-ups (10/bw)
- Dumbbell shoulder fly (10/2x10lbs)
4 x
- Wide grip pull-up assist (10/-46)
- Squat with band around knees (12/bw)
- Standing military press (10/45 lbs)
3 x
- Underhand grip lat pulldown (8/95 lbs)
- Single-leg reverse lunge (8/bw)
- Bent over cable front raise (8/20 lbs)
My Whole Wellness 