New month (4 weeks) means it’s time to change up my routine. Going from Strength (4-6 reps, 6-5 sets) to hypertrophy (3-5 sets, 8-12 reps). Keeping it short and sweet today, workout was a total of 20 sets and a 2 mile run.
1st circuit
- Deadlift (complex leg) 4×10 @ 135 lbs
- Single leg calf raise 4×10 @ bw
2nd circuit
- Neutral grip lat pulldown, 4×10 @100 lbs
- Barbell shoulder press, 4×8 @ 50lbs
- Box squat with band around knees, 4×10 @bw
-Run 2 miles @ 6mph
My Whole Wellness 