Workout 8/26/13

Circuit 1	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.
Db chest  press	5/2×40	5/2×40	5/2×40	5/2×40	4/2×40	4/2×40
Sa Db Row	5/50	5/50	5/50	5/50	5/50	5/50

 

Circuit 2	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.
Bench Press	6/80	5/85	4/90	4/90	4/85	4/85
SA Cable Row	6/42.5	6/42.5	6/42.5	6/42.5	6/42.5	6/42.5

 

Circuit 3	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.	Reps/Wt.
Turkish Get-up to overhead carry	40 yd/18	40 yd/18	40 yd/18	40 yd/18	40 yd/18	40yd/18
Sl RDL on Bosu	6/18	6/18	6/18	6/18	6/18	6/18

Run – 6 miles at 9:40 pace

• SA = single arm, Sl = single leg, Db = dumbbell, Kb = kettle bell
• All weights in lbs
• Reps and weights are listed per side for unilateral exercises
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